For most of my clients I recommend some points for self-care follow up. This is not meant as "homework" like kids get in school. Rather, it is meant to empower people to use acupressure to keep themselves healthy and happy.
Some of the most common points that I suggest to people are:
St-36: a hands-width below the knee on the outside of the leg. This point has been described as "better than a cup of coffee" for an energy boost as needed.
Bl-62 & K-6: below each side of the ankle. I describe these points together as the "sleepy points" and they help one attain peaceful and restful sleep.
GB-14: on the forehead an inch or so above the eyebrow. This point is good for clear thinking. People often naturally rub this point when they are trying to remember something.
I invite you to come visit me and see what points are suggested to help you help yourself!
Some of the most common points that I suggest to people are:
St-36: a hands-width below the knee on the outside of the leg. This point has been described as "better than a cup of coffee" for an energy boost as needed.
Bl-62 & K-6: below each side of the ankle. I describe these points together as the "sleepy points" and they help one attain peaceful and restful sleep.
GB-14: on the forehead an inch or so above the eyebrow. This point is good for clear thinking. People often naturally rub this point when they are trying to remember something.
I invite you to come visit me and see what points are suggested to help you help yourself!
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